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Below Are 3 HCG Diet Plan Food List Ideas You Can Easily Try At Home For Yourself
If you're overwhelmed by the thought of planning the ideal HCG diet plan food list or bored with your food choices, don't worry - all it requires is several variety and also creativity to create yummy meals that accommodate with the 500 calorie each day plan.
Allow me to share some examples to help you out. Keep in mind, the food selections could be mix-and-matched. All you have to remember for your HCG diet plan food selection is that you must have one serving of vegetables, one serving of fruit, and one serving of protein for lunch and also dinner.
DAY ONE
Breakfast:
- Coffee, 1 tbsp milk, sugared with Stevia
Lunch:
- 100g fresh white fish, grilled/baked, seasoned with salt, lemon, pepper, or your favorite seasonings
- Swiss chard flavoured with pepper, salt, and vinegar
- Melba toast
- Several strawberries
Dinner:
- 100g grilled chicken breast, fat taken out as well as your favorite herbs
- Salad of spinach, lettuce, radishes
- Apple
DAY TWO
Early meal:
- Tea, 1 tbsp milk, sugared with Stevia
Lunch:
- 100g lobster
- Cucumber and spinach
- Grissini bread stick
- 1/2 grapefruit, optionally sugared with Stevia
Evening meal:
- 100g grilled or just boiled grass-fed beef, fat eliminated, flavored with your favourite seasonings
- Orange
- Melba toast
- Onions
DAY THREE
Breakfast:
- Tea, 1 tbsp milk, sugared with Stevia
Noon meal:
- 100g crab
- Use tomatoes with fennel
- Grissini bread stick
- Chamomile tea
- Apple into pieces
Dinner:
- 100g veal, grilled
- Beet greens vinegar, pepper, salt
- Asparagus
- Couple of strawberries
Keep in mind that when two vegetables are combined (for instance in a salad), their particular servings have to be reduce in half to equal one serving total. Fruit could be consumed after the meal as well as between meals for snacks. Natural tea could be enjoyed whenever you wish. Don't forget, your HCG diet plan menu consists of a lot of water throughout the day!
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