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Some Thrive Under Stress While Others Do Not - Learn To Handle Your Stress For A Much More Productive Way Of Life
Tension is a day to day part of our lives; however every individual has a different way of reacting to or managing stressful situations. Some thrive under stress while others do not.
There are different types of stress: good, bad, intrapersonal and interpersonal. Tension is good when it assists us to muster all our personal resources to meet cut-off dates and step forward on solid footing; it is bad when it is distressing such as sickness, injury or death of a loved one. On the contrary, intrapersonal stress is every time we put ourselves under undue pressure because we fail to achieve our personal goals; it is interpersonal when it causes a strain on our relationships with others.
Since we can not eradicate stress or triggers from our lives, it is preferable that we learn how to control it. There are a number of ways you can master stress with methods ranging from the innovative to the simplistic.
Some thrive under stress while others do not though successful stress management techniques: are essential for all
Give yourself short rests during high pressure situations. Distancing your self from the stressful situation relieves you of the acute anxiety brought on by external or internal burdens.
Perform some stretching exercises to alleviate your muscles of tension. Even simple exercises liberate endorphins (happy hormones) into the nervous system which helps you significantly to regain a balanced temperament; endorphins are the body's naturally occurring painkillers.
Learn how to recognise the stressors - work deadlines, overdue payments, personal interactions, family. Resolve them accordingly by having a healthy conversation or by balancing your routine and workloads.
Maintain a sensible and nutritious diet. A healthy diet contributes immensely to effective stress management because your central nervous system and metabolic system function at the best possible level.
Enjoy your free time no matter how limited it may be. Never deprive yourself of your own quality time.
Learn the simple art of breathing - inhaling and exhaling very slowly for as long as you can to maximize oxygen flow to the brain and all other cells of the body. You will be pleased how helpful this is in coping.
Count to 10 and learn to turn over in your mind assorted scenarios of calm, silence and satisfaction when you are face to face with unduly difficult situations or clients.
Treat yourself to a spa session or massage for further relaxation.
Share your issues with people close to you but do not whine or make complaints, realise you don't want to be a cause of stress to your associates or loved ones.
Avoid stressful scenarios as much as possible.
Make a regular weekly schedule for a long warm bath! This gives you something to look ahead to. A private time of solitude and relaxation after all the pressures of work.
Establish mini-goals that are more easy to achieve so you don't get pressured if you fail. However, make sure that your mini-goals are synchronised with your main goal.
Listen to music! Whatever your type of music is, listen to it even for only several minutes in times of stress. You will be pleasantly surprised how it works to relieve you of pressure! Music helps you to relax the mind and body!
These actions are very simple and can easily be accomplished wherever you are in the office, in traffic or in a slow queue at the supermarket. Don't worry if people see you smiling, the worst that can happen is that they will smile back at you and you would have contributed to helping to make their falling in line less stressful!
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