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Trap Exercise Session: Just For The Genuine Body Builder
Expert bodybuilders would say that it is not necessary to perform separate trap workouts merely because when doing back, shoulder and chest exercises, the traps muscle is also worked. This is the reason why trap exercises are minimal; they are only to be exercised along with all the workouts of other important muscle groups. But, among these very few trap exercises are ones that work and even expert bodybuilders exercise themselves.
Let us take a look at 2 trapezius exercises and see their benefits.
Shoulder Shrug
This particular Trapezius exercise may be performed weightless or with the help of dumbbells or perhaps a barbell. If you opt to practice this weightless, it is wise to observe the open palm technique as this will reduce arm strain while carrying out this easy Trapezius exercise.
While maintaining normal stance, keep your body comfortable, your arms shoulder width apart and your shoulders drooped to their lowest point. This is the starting position. Now shrug up maximum you can go and put some pressure at this point by holding the position for about 2 a few moments. Slowly and gradually lower back to starting point before repeating the whole process. You can also try rotating your shoulders as you shrug up as a variation. The actual rotating of the shoulders is simply not compulsory and should only be done with light weight, as to not harm your shoulder joints.
The shoulder shrug is regarded as the most popular trap exercises because of its simplicity and convenience. People have the luxury to practice this Trapezius exercise in their own convenient time and place. Nevertheless, one downside about this workout is when performed along with weights, many bodybuilders, especially beginners tend to apply weight heavier than needed resulting in joint and muscle accidents.
Low Pulley Row to Neck
The low pulley row to neck is regarded as the trap exercises that bodybuilders in the intermediate degree practice. Aside from the traps muscles, this exercise also works the biceps, the middle back as well as the shoulders.
Sit at a sitting down row station with both your legs stretched but slightly bent in front of you. It is crucial that your back is stretched while executing this Trapezius exercise. Using your palms down, grip the rope handle and slowly pull it up to your neck height. The handle must rest on top of your shoulders and also your elbows away from your body.
Though the low pulley row to neck is one of the most effective traps exercises and works many essential muscle groups, bodybuilders with bad posture are generally not advised to practice this exercise as it may lead to back and arm joint and muscle strain.
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