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What You Have To Learn About Tilapia Recipes For Kids That They Will Really Love
Tilapia recipes aren't just for grown-ups -- this healthful choice can be something children love. It's a mild fish, which means that it's easy to sneak in meals as a dietary source of fish for kids without the savor of "fishy". Tilapia, especially fresh, is a great source of nutrition for growing body systems: it contains fiber, protein, phosphorus, niacin, selenium, vitamin B12 and potassium. Plus, it's low in sodium, carbohydrates, and fat.
For a very simple tilapia recipe that could be served alongside veggies, try:
Fried Tilapia
- 4 tilapia fillets
- pepper & salt to taste
- olive oil
- 1/2 c seasoned multigrain breadcrumbs
Simply coat tilapia mildly with breadcrumbs and oil, sprinkle with salt & pepper, and cook for 2 minutes per side.
There are fun inventive tilapia recipes too; why not give tilapia some zest, along with the added health advantages of oranges and olive oil?
Zesty Baked Tilapia Recipe
- 1 1/2 lbs tilapia fillets
- 2 oranges
- 2 tsp orange zest
- ¼ c fresh orange juice
- ¾ tsp new dill, sliced
- 1 1/2 tsp salt
- pepper to taste
- 1 pint grape tomatoes, slice lengthwise
- 2 c orzo pasta
- 2 tsp olive oil
- 1/2 c low fat feta cheese
Zest and orange juice, cut dill, and chop the tomatoes. Place tilapia in Pyrex baking pan, mix orange juice overtop with salt & pepper, followed by orange zest, dill, and tomatoes. Cover with aluminum foil. Bake for approximately 17 minutes, or right until fillets are solid.
In the meantime, cook the orzo. Set cooked orzo in bowl with olive oil, stir, add a bit of salt and the feta, and serve up with the zesty orange cooked tilapia.
Keep providing your kids with tilapia recipes they'll love and they will certainly never know they're getting their intake of healthy fish.
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